Strength problems can occur at any age, but this is especially true for men over 40 years of age.During this period, women are still attracted by men's faces, although they are not as severe as they are youth.
However, at the same time there is a gradual reduction in men's power, associated with accumulation of toxins and the presence of different pathologies which the body is harder to deal with.It is for this reason that the best way of making a healthy lifestyle and regularly preventing erectile dysfunction or men, as a rule, neglect.
A reduction in power for sexual relationships is not a man and one woman.According to statistics,In most cases, erectile malfunction stimulates the development of vascular pathologiesThis results in a stroke or heart attack.
The main drug that produces the pharmaceutical industry is directly focused on the treatment of diseases and, unfortunately, the pharmaceutical mix gives few preventive methods.Therefore, it is very difficult to solve the problem with strength in this way, but its appearance can be avoided if you learn to use a great and unlimited potential, as well as your own body health reserves.
How to increase power in men: Methods
Before addressing this issue, you should Understand the cause of the problem and try to eliminate.Often the body has a general condition at a negative impact on men's power: various diseases (and not just in the genetic field), fatigue, and stress.
In some cases, people use folk remedies to improve erectile function, and others have confidence in more traditional medicine.There are many options and, of course, you will have to choose the man himself, but in any case, you should consult a specialist.
Prevention
This is the most effective and cheapest way to keep men's power for many years.
The life of a new person flows frantic speed and sometimes a man does not even have enough time to pay attention to his own body state.In addition, constant stressful cases, too work, snacks on the run, bad habits... all of this have a negative impact on men's health.
And only after the Fianco man tolerate again and again in bed, he begins to think: what happened and how to fix it?However, you should know: Sexual dysfunction does not happen from the beginning, any pathology is developed before this unpleasant event and the more difficult to neglect the disease, the more difficult to deal with it.
So what needs to be done so that such difficulties do not arise?
- Firstly, More attention to the general health causes, try to avoid too much physical and do not wait on the computer for a long time, since the electromagnetic field negatively affects the body, including power.In addition, static posture has not long been inactive.
- The second important factor is full or at least refusal Significant restriction on bad habits.It is necessary to exclude the use of alcohol or reduce its quantity, abandon cigarettes, including electronic ones, and then you will see from your own experience - this works!After all, nicotine is the main testosterone enemy - the male sexual hormone responsible for the construction.The production of such valuable hormones reduces alcohol.
- He needs a manSupport yourself in physical form And carefully monitoring your weight: extra pounds and sharp fluctuations in body weight are adversely affected by the state of erectile function.In addition, overweight helps to increase the level of cholesterol, and blood vessel barriers occur and blood flow is affected in the genitals, resulting in erectile dysfunction.Therefore, a man should create a balanced diet, not excluded high -complex fatty foods, in the menu.
- According to the observations of many stronger sex representatives, a partner's choice affects the state of strength, particularly if this is a legal spouse.Some women from the second half require an impressive earnings and of the highlights, without thinking entirely of a man's physical condition.Meanwhile, his excessive efforts and desire to create something, which undoubtedly affect power, leads to too much work and loss of health.That's why In the incompetence of men, a woman is blamed to a certain extent.In such cases, you should talk to each other, discuss the problem and try to solve it together.
If, anyway, their work is done by constant neuroses and domestic disturbances and the strength is significantly impaired, you should seek help from a psychologist or engage in automatic.In such a case, all methods are good and each of them must be tested to determine the most suitable one.
The definition and elimination of the main causes of impairment, as well as preventive measures that will help to get rid of the problem and make a full sexual life.
How to increase power in accessible ways?
It's an effective way Bath in contrast.To do this, prepare two containers: with cold and hot water and be in each of them about one minute, changing the site 8-10 times.The difference in temperature should be gradually increased, since acute changes can only harm, especially from the habit.
Swim.The erectile function is given a very favorable impact on a journey to the bath house and it is recommended that this be done at least twice a week.It is enough to visit the steam room in two or three sunses, for 10-15 minutes each that will help increase the blood flow significantly, including in the pelvic organs, as well as improve the body as a whole and thus improve the sexual function.
Rare.It suddenly happened that normal -powered healing properties.To improve the construction, it is necessary to print gauze, fold in ten layers and follow the collar, apply to different parts of the body, stop at each of the body, stop at every one minute: first press the compression on the basis of the skull, then connect to the hearts and, finally, in the scrotum.
How to increase the erectile function with a diet?
In addition, you should balance your diet, use fresh fruit and vegetables, build vitamins.
The following products contribute to increasing powerthat you need to eat regularly:
- chocolate and honey;
- legumes;
- raw garlic;
- Carrots stewed in milk;
- walnuts;
- Chicken eggs (yolks).
If you follow these uncomplicated tips, it will be possible to avoid many problems, including power.
Physical exercises to increase power
Power can be increased by carrying out certain physical exercises that improve the functioning of the muscle responsible for construction.
In addition, they contribute to the reform and activation of blood flow in the field of genital members and pelvic organs.Therefore, sexual function improves, and the quality and increase in the length of construction is considered.In addition, these exercises are a good prohibition of prostateitis in any age men.
Exercise 1
Stand straight, reduce your hands down or put it on the zone.Marching on the spot, trying to raise their knees as high as possible, ideally - press them to the stomach.Save even breathing.
Exercise 2
The initial position is the same.Bend your knees and press your muscles with force.Then relax the buttocks and think that there is a nut.Straighten, not to expel your knees until the end.Repeat again, until small fatigue is detected.
Exercise 3
Stand straight, bending slightly.Run on the spot, but not rub the socks from the floor.But move at the expense of heels, taking your knees forward quickly.
Exercise 4
Lie on your back, bending your knees slightly, the feet should be on the floor.The hands must be extended along the body, the back should contact the floor evenly.Take breath, while raising the pelvis, exhaling, return to its original location.To improve the effect, the exercise can be complicated: Keep on the ankle brushes.
Exercise 5
Sit on a chair, taking the torso forward slightly, straighten your shoulders.Now it is necessary to imagine that someone is scattered in the seat and that he would try to collect it mentally in himself, as if he were joking in the muscles.Relax and repeat the exercise.
Exercise 6
Imagine that you want to go to the toilet, but restrict the urination.When doing the exercise, keep the gluteal muscles in a relaxed state.
Such exercises will help to restore and increase power, provided that there are no more serious problems as a result of overcoming, for example, infectious diseases or chronic pathologies.In this case, only medical measures can help.
How to increase power with country methods?
If the problem has recently emerged and the process has not moved to a complex step, you can try to correct the story with country channels.
- Dump.5 CHP needs to be built.Mint, clover, wort and St. John's nettles, mix.Pour the mixture with boiling water (1 L) and stand for 20 minutes, pressure.Take 1 tbsp.3 times/day.If you are engaged in collecting herbs yourself, you must be aware that nettles and mint should be collected in wet areas, and Clover and St. John's wort on dry soil.
- Meat.The use of meat and meat products also helps to improve erectile function.If you do not always want to include meat in your diet, then fish can be replaced.
- Uibh.It happened that the favorite dish helps - the fried egg to increase power.Eggs with onions, fried in vegetable oil increases sexual activity and cuts energy on the body.However, you should not make too much consideration.
- Seafood.Gifts offer seas, especially oysters, rapans and mussels under special sauce, to improve power.To prepare the sauce, it is necessary to boil celery, parsley, fried onions and add a few drops of lemon juice.
- To increase power will help eat vegetables as Beets, radish, turnip, olives and carrots.
- Infusion of St. John's wort.Take a plant with hinflorescences (1 tbsp. L.) and brew with boiling water (1 tbsp).Take 0.5 tbsp.3 times/day.
- Ginseng root (2 cm) grind and pour vodka (0.5 liters), they stand for a day.Take 1 tbsp.l.3 times/day.When the fluid volume reduces to 1/20 from the initial size, vodka section and mix everything well.You can add vodka more than twice.For the same purpose, you can use ginseng tincture sold in the pharmacy.Take 30 drops after eating 3 times/day.
- Residents of India use to increase power corianderrecommended to add different dishes.
- Nuts and seeds.The periodic use of these nature gifts helps to maintain the body in a large form.
- Walnut and honey.A combination of these components is considered one of the most common and tasty recipes to improve erectile function.2 CHP needs to be built.30 minutes after eating 2 hours/day.
- Gatyg and Matsoni.The transcasia people use these -milk products to increase libido.To encourage sexual activity, you can also use tea and coffee, these drinks are very effective if you put cloves, ginger powder or saffron.
- Cedar nucleus Grind to powder and add water.Take 0.5 tbsp.The liquid that follows out of every day.
- Fig.Used to increase power in Southern communities.In addition, the plant offers work stimulation, heart, liver, kidney, as well as strengthening forces.
- Herbal infusion.Mix yarrow grass (100 gr.), Aira root (50 gr.) And seed of grass waiver (50 gr.).Pour the mixture (1 tbsp.) With boiling water (1 tbsp.), Stand hour, pressure.Take 1 tbsp.3 times/day.
- Port and nettle.Nettle seeds (5 tbsp.) Mix with drink (0.5 L), boil for 5 minutes, let him brew 30 minutes.Take 50 ml at night.
- Has an excellent effect Decoction of grass wine and grape.Take 50 ml before bedtime.Men's power is not always dependent on the physical state of the body.
Men's power is not always dependent on the physical state of the body.Psychological factor plays an important role.Try to keep yourself in shape, avoid stressful situations at home and at work, give you more attention to your health, and then guarantee you a long and happy life, including sexual.